CrossFit for the Masses is now

The Fitness Box.  Click here for more info

Can i do this?

For 99% of the people, CrossFit is not a crazy-intense-make-you-puke kind of workout that requires you to be in shape like the people you see on TV in the CrossFit games.  Remember: Those are professional athletes that workout and compete for a living.  They are not the everyday person that is focused on being disciplined, fit, and healthy. Our coaches will make sure the program works for where your current fitness level.