Can i do this?
For 99% of the people, CrossFit is not a crazy-intense-make-you-puke kind of workout that requires you to be in shape like the people you see on TV in the CrossFit games. Remember: Those are professional athletes that workout and compete for a living. They are not the everyday person that is focused on being disciplined, fit, and healthy. Our coaches will make sure the program works for where your current fitness level.